Khetha izidlo emidlalo ngasekunene; musa INKUNKUMA iziphumo imithambo yakho!

Yongezelela Nutrition ngaphambili nasemva umthambo nje kubaluleke umthambo ngokwayo. Ukuba awufuni ukusebenzisa powder protein njengoko besitya kuphela, yintoni ukutya okuya kusinceda siphucule ukusebenza emzimbeni ngexesha umthambo nokubuyisela amandla emva umthambo?
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Nutritionist Australian Zoe Bingley-Pullin uthe wekhabohayidreyiti umthombo kakuhle izongezelelo amandla phambi umthambo, yaye esandula acudisiweyo okanye isiselo ngomphefumlo ingqolowa crackers kwakhona iinketho ezilungileyo. Emva umzimba, ukutya imifuno iingcambu ezifana iminqathe kunye neebhatata NGABA uncedo ukubuyisela amandla.
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Nutritionist Australian Zoe Bentley-Pullin wathi ukuba ukukhetha ukutya kuxhomekeke kuhlobo umthambo. Ukuba ufuna ukuya ejimini, kuyimfuneko ukuba badle into ngaphambili. Kwisithuba blog, Zoe wathi wekhabohayidreyiti umthombo kakuhle izongezelelo amandla phambi umthambo, ukubonelela i-eneji efunekayo ukuze umthambo.
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Elinye okanye amabini amaqhosha zeziqhamo, ikomityi ikota iziqhamo mixed ezomileyo okanye ikomityi iziqhamo & zemifuno esandul-acudisiweyo juice nga ukuba ubuyise amandla. Ukongeza, ukuba ngaba uceba ukwenza imidlalo ophezulu amandla ezifana weightlifting, elinye okanye amabini amaqhosha crackers yonke ingqolowa, oyimiqhathane irayisi isale nut ibhotolo okanye ricotta nga kunceda ukufezekisa bayafaneleka ngcono.
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Ngokufanayo, inguwo ekunene emva umthambo isitshixo ekubuyiseni amandla. Iingcali lubonisa ukuba imizuzu 30-60 emva umthambo lelona xesha lifanelekileyo nizalise amandla. Zoe wathi emva umthambo ngayo, ilungele ukuba badle ukudla okune carbohydrate neprotheyini.
Ukuba awunalo ixesha elaneleyo okupheka, izmuncumuncu ekhawulezayo inokuba ukhetho elungileyo, ezifana imivalo nut cereal, milk iziqhamo kunye nemifuno okanye ophezulu-protein iyogurt kunye neziqhamo mixed womile. Ukongeza, iminqathe, ibhatata kunye neminye imifuno iingcambu kunye nehummus okanye ricotta, okanye iqanda ebilisiweyo kunye crackers ezimbalwa okanye iikeyiki irayisi kunokuba neziphumo ezifanayo.
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ixesha Post: Jun-11-2019

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