Sarudzai zvakarurama yemitambo zvokudya; Usatambise migumisiro wako muviri!

Nutrition zvokuwedzera vasati uye pashure muviri sezvo zvakakosha sezvo muviri pacharo. Kana usingade kushandisa mapuroteni upfu sezvo chete muviri chinamatidzwa, chii zvokudya zvinogona kutibatsira kuvandudza utano kuita panguva yechiitwa uye kudzorera simba mumuviri pashure muviri?
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Australian yezvokudya Zoe Bingley-Pullin akati makabhohaidhiretsi ndiyo yakanakisisa kunobva simba zvokuwedzera pamberi muviri, uye dzichangobva kusvinwa muto kana wose-gorosi tika zvakare sarudzo yakanaka. Mushure muviri, kudya mudzi muriwo zvakadai makarotsi uye zvinozipa matapiri REGAI kubatsira kudzorera simba.
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Australian yezvokudya Zoe Bentley-Pullin akati kusarudza zvokudya kunoenderana mhando muviri. Kana uri kuenda yokurovedza muviri, zvakakodzera kudya chinhu pamberi. In Blog post, Zoe akati kuti makabhohaidhiretsi ndiyo yakanakisisa kunobva simba zvokuwedzera pamberi muviri, kupa anodiwa simba kuti muviri.
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Mumwe kana miviri zvidimbu zvibereko, kota kapu yakavhenganiswa muchero yakaoma kana mukombe dzichangobva-batwa muchero & miriwo muto kunogona kubatsira muzadze simba. Uyezve, kana uchironga kuita mukuru-simba mutambo akadai Weightlifting, mumwe kana miviri zvidimbu rose-zviyo tika, mupunga makeke zvinenge zvakazara Nut ruomba kana the ricotta kunogona kubatsira vawane kugwinya nani.
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Saizvozvowo, zvakanaka zvokudya pashure muviri ndiwo musimboti unodzosa. Nyanzvi dzinoti maminitsi 30-60 mushure muviri ndiyo nguva yakanakisisa muzadze simba. Zoe akati kuti pashure muviri, zvakakodzera kuti kudya zvokudya vapfumi makabhohaidhiretsi uye mapuroteni.
Kana usina nguva yakakwana kubika, vamwe anokurumidza nezvikafu zvishoma kunogona kuva nesarudzo yakanaka, akadai nati bota mbariro, michero uye miriwo chinozunungusa kana mukuru-mapuroteni yogati zvakasiyana michero yakaomeswa. Uyezve, makarotsi, chinonhuwira mbatatisi nevamwe mudzi muriwo ndinoiitawo hummus kana the ricotta, kana yakabikwa zai zvishoma tika kana mupunga makeke anogona zvimwechetezvo.
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Post nguva: Jun-11-2019

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