Hiking is one of the most popular exercises for outdoor enthusiasts. Many people may think that walking in the mountains is no difference from in the flat ground. However, when you are armed for 3-4 hours, and still one or two hills away from the destination, then the difference would be obvious. At this time, your leg muscles will protest to you, and fatigue will make you listless, because the sleepiness caused by fatigue will continue to seduce you, which will make you feel exhausted and long-journey challenging. How to walk more journeys with the same physical strength?
1. Turtle steps
The accumulation of “turtle steps” can make a thousand miles, and it means the key to walking.
In long distance walking, don’t assume that simply walking forward can matter, which is the wrong idea. The larger the stride is, the more explosive force of the leg muscles it will use, but this is limited. What we need more when we are hiking outdoors is a kind of endurance. So, small-step walking is always ok, with no harm, which, conversely, could make full use of the toughness of our leg muscles, and this is quite a solution for our long-term walking or hiking.
To be followed, it is to adjust our breathing; we must try to make our breathing and movement on a rhythmic state. Keep your muscles moving slowly and without stopping, and plus a smooth and even breath. Simply it means almost one-step-one-breath. Marathon runners can get an average frequency of one breath at two to three steps in the game.
If we are not used to it, we can also force ourselves to breathe. Just blow it in a big mouth. But be careful, don’t do it too hard, or it might hurt the lungs and intercostal muscles. Harmonizing breathing is a good method to maintain energy in your body.
3. Use the muscles
To make walking the most natural aerobic exercise with rhythm, when going up and down the slopes, try to use the muscles as much as possible to reduce the burden of bones and joints. Especially when going downhill, particularly those long downhill slopes, it is important to use your feet for immediate stops. Rather than affecting the bones and joints after a long downhill slope, it would be better to bear more with the muscles.
4. Rest &Supplement
On the road, you should arrange the breaks properly and replenish energy at the right time. After a certain period of time or distance, take a proper rest. At rest, you should take some sugar and water that can be converted into energy, so that the body can be replenished in time to recover quickly. You can loosen your shoelaces, but you must remember not to take off your shoes before you camp. Because during long walks, your feet will swell slightly, take a break from the middle of the road, and the next section will only make you miserable.
Post time: May-28-2019