Nutrition supplements before and after exercise are just as important as exercise itself. If you don’t want to use protein powder as the only nutritional supplement, what foods can help us improve physical performance during exercise and restore physical strength after exercise?
Australian nutritionist Zoe Bingley-Pullin said carbohydrates are the best source of energy supplements before exercise, and freshly squeezed juice or whole-wheat crackers are also good choices. After exercise, eating root vegetables such as carrots and sweet potatoes DO help to restore strength.
Australian nutritionist Zoe Bentley-Pullin said that the choice of food depends on the type of exercise. If you are going to the gym, it is necessary to eat something before. In a blog post, Zoe said that carbohydrates are the best source of energy supplements before exercise, providing the necessary energy for exercise.
One or two pieces of fruits, a quarter cup of mixed dry fruit or a cup of freshly-squeezed fruit & vegetable juice can help replenish energy. In addition, if you plan to do high-energy sport such as weightlifting, one or two pieces of whole-grain crackers, rice cakes coated with nut butter or ricotta can help achieve better fitness.
Similarly, the right diets after exercise is the key to restoring strength. Experts suggest that the 30-60 minutes after exercise is the best time to replenish energy. Zoe said that after exercise, it is suitable to eat foods rich in carbohydrates and protein.
If you don’t have enough time to prepare meals, some quick snacks can be a good choice, such as nut cereal bars, fruit and vegetable shakes or high-protein yogurt with mixed dried fruit. In addition, carrots, sweet potatoes and other root vegetables plus hummus or ricotta, or a boiled egg with a few crackers or rice cakes can have the same effect.
Post time: Jun-11-2019