Kōwhiritia te kai hākinakina tika; e kore e ururuatia te hua o to koutou mahi!

He tika ka rite ki nui rite mahi ano tāpiringa Nutrition i mua, me te i muri i mahi. Ki te kore koe e hiahia ana ki te whakamahi i te pūmua puehu rite te tāpiritanga kaiora anake, he aha ngā kai e taea te tauturu ia tatou te whakapai ake mahi tinana i roto i mahi, me te whakahoki kaha tinana i muri i mahi?
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Ka mea pūkenga kai Ahitereiria Zoe Bingley-pullin warowaihā ko te pūtake pai o tāpiringa pūngao i mua mahi, a ka he ano korari romia wai katoa-witi ranei pihikete kōwhiringa pai. I muri i te mahi, kai huawhenua pakiaka pērā i te kāreti, me te reka rīwai KAUA te āwhina ki te whakahoki kaha.
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Ka mea pūkenga kai Ahitereiria Zoe Bentley-pullin e te kōwhiringa o te kai, tei runga i te momo o te mahi. Ki te haere koe ki te omaoma, ko te mea e tika ana ki te kai te tahi mea i te aroaro o. I roto i te pou rangitaki, ka mea a Zoe e warowaihā ko te pūtake pai o tāpiringa pūngao i mua i mahi, whakarato i te pūngao e tika ana mō te mahi.
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Kotahi e rua ranei nga wahi o hua, he kapu hauwhā o te hua maroke whakauru he kapu o te puku o-romia hua & huawhenua wai ranei e taea te āwhina kapi pūngao. I tua atu, ki te whakamahere koe ki te mahi i takaro nui-pūngao pērā i hikihiki, kotahi e rua ranei nga wahi o pihikete katoa-witi, keke raihi pani ki te nati pata rikota ranei e taea te āwhina te whakatutuki pai tinana.
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Waihoki, ko nga kai e tika ana i muri i mahi ko te kī ki te whakaora kaha. Tohunga whakaaro e te 30-60 meneti i muri i te mahi ko te wa pai ki te kapi pūngao. Ka mea a Zoe e i muri te mahi, he reira e tika ana ki te kai kai taonga i roto i te warowaihā me te pūmua.
Ki te kore koe e whai wa nui ki te whakareri i ngā kai, ka taea e te tahi mau paramanawa tere kia he whiriwhiri pai, pērā i tutaki nati totokore, hua me te huawhenua ruru ranei nui-pūmua miraka pē ki hua maroke whakauru. I tua atu, kāreti, rīwai reka me te tahi atu huawhenua pakiaka me humu ranei rikota, he hua manu kohuatia ki te torutoru pihikete keke raihi ranei ranei e taea te whai i te pānga taua.
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wā Post: Jun-11-2019

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