Koho i ka pono haʻukiʻai; mai i neoneo ana i ka hopena o kou hoʻokō '!

Kino pakuʻi ai ma mua, a ma hope o hoʻokō e like me nui me hoʻokō 'ia. Inā 'aʻole' oe makemake e hoʻohana kumuʻiʻo ka pauka me ka mea wale'aiaola kumukanawai a, ka ai e kōkua iā mākou hoʻoikaika 'physical hana i hoʻokō', a hoihoi physical ikaika ma hope o hoʻokō '?
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'Aukekulelia nutritionist Zoe Bingley-Pullin la carbohydrates i ka pono kumu o ka ikehu kumukanawai mua hoʻokō ', a freshly'uī wai a pau-palaoa crackers mea i maikai koho. Ma hope o hoʻokō ', ai ilalo na aa ona ka lau e like me carrots a me ka uala hana kōkua i hoʻihoʻi ikaika.
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'Aukekulelia nutritionist Zoe Bentley-Pullin aku la ia i ka poʻe uʻi a o ka ai hilinaʻi nui ma luna o ke 'ano o ka hoʻokō'. Inā 'oe e hele ana i ka hale haʻuki, ia mea e pono ke ai i kekahi mea ma mua. Ma ka moʻomanaʻo moʻomanaʻo, Zoe mai la oia i ka carbohydrates i ka pono kumu o ka ikehu kumukanawai mua me ka, hoomaopopo ana i ka pono ikehu no ka hoʻokō '.
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One a mau apana o ka hua, he hapaha kīʻaha o ka poʻe'ē he hua maloʻo a me kekahi kiaha o freshly-'uī hua & nō hoʻi wai e kōkua hoopiha i ikehu. Eia hou, ina e manao e hana kiʻekiʻe-ikehu sport e like me weightlifting, na apana a pau-palaoa crackers hoʻokahi aʻelua, raiki popo kapa komo iā ia me ka Nut ka waiūpaʻa a me ka ricotta ke kōkua loaʻa maikaʻi hola.
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Like me, kaʻai pono ma hope me ka o ke ki i ka hoihoi hou ana i ka ikaika. Poe akamai i paipai i ka 30-60 minuke ma hope me ka mea o ka pono manawa, e hoopiha i ka ikehu. Zoe mai la ia ma hope o hoʻokō ', e mea pono eʻaiʻai waiwai i loko o carbohydrates a me ka kumuʻiʻo.
Inā 'aʻole' aʻole i lawa ka manawa e hoʻomākaukauʻai, kekahi ka wikiwiki meaʻai māmā ke ia he maikai i waeʻia, e like me Nut cereal laau ki, i ka hua a me kaʻai Haalulu iho a kiʻekiʻe-kumuʻiʻo yogurt me ka malihini a maloo ka hua. Eia hou kekahi, carrots, uala a me nā aʻaʻai hua hoʻohui hummus a ricotta, a me ka hoolapalapaia hua me kekahi mau crackers a me ka raiki hūʻole hiki i ka mea ia ia.
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Post manawa: Jun-11-2019

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